Calculators

For lifters, coaches and handlers. Free, no account, and the maths runs in your browser. Nothing leaves the page unless you save it.

Meet-Day Planner Beta Plan a whole competition day for one lifter: attempts for all three lifts, and warmup timing back from every opener.

Attempt Selection Opener, second and third for each lift from a recent best — or worked backwards from the total you are chasing.

Points Calculator DOTS, IPF GL and Wilks from your total — and backwards, to the exact weight you need to hit a score or beat a rival.

Plate Calculator What to load on the bar for any weight, in kg or lb, with IPF plate colours and your gym's actual inventory.

One-Rep Max Calculator Estimate your 1RM from a set. Epley, Brzycki and Lombardi side by side, because they disagree and the spread matters.

Meet-Legal Weight Rounding Round any target to a loadable competition weight, and convert between kilos and pounds.